June 9 Workout

(upbeat music) Hello, my name is Aaronand you owe it to yourself to be the best that you can be, and to feel the best that you can feel, free from disease, free fromstress, and free from pain, lean, strong, and healthy.

I'd like to welcome you to theAmerican Heart Association's Move More Challenge.

I'm gonna show you today how you can get a full-body workout whileyou're sitting in a chair and have fun at the same time.

But first I have a question for you, how many of you would liketo feel 20 years younger? Raise your hand if you'd liketo feel 20 years younger.

I see you out there, all right.

Well good.

Well listen, studies have proven that if you exercise and get in shape, you can actually feel 20 years younger.

So we're gonna start onthat quest today, all right? Okay the first thing first, what I want you to do is make sure you have a proper chair, a nice, sturdy folding chair works great.

If you have a nice, sturdy folding chair you can utilize that.

If you don't, just a nice, sturdy chair, preferably without arms so you get full range of motion for your legs.

But by all means, if youneed a chair with arms for balance or for stability's sake, go ahead and get a chair with arms.

The next thing we're going to do is this, we're gonna get in the proper position.

Whenever you work out in a chair, you're workin' your core muscles.

Your core muscles areyour abdominal muscles, and your back muscles, those are the muscles that keep you in goodposture and also help prevent slips and falls.

So what you wanna do, onceyou're seated in the chair, you wanna glute scoot forwardso your back is off the chair.

You do not wanna be like this, you're not doin' anythingfor you just sittin' there, this is at the movies.

So you wanna make sureyou glute scoot forward so your back is off the chair, you want your feet flat in front, stomach in, chest out, chin up, good posture.

Beautiful, beautiful job.

The next thing we're gonnawork on is our breathing.

Whenever you exercise, you wanna make sure you're workin' out aerobicallyversus anaerobically.

And so the way we're gonna do it is this, we're gonna inhale through our nose and exhale through your mouth.

It's real easy, okay? So let's give it a shot.

Oh, once again, the imageryI want you to use though, when you inhale through your nose, I want you to pretend like you're smelling a beautiful flower.

When you exhale through your mouth, I want you to pretendlike you're blowin' out your birthday candles, and if you're like me, you have more than onecandle on your cake.

You gotta blow it out, okay? So let's give it a shot.

Let's smell a flower.

(inhales) And blow out a candle.

(exhales) Again, smell a flower.

(inhales) And blow out a candle.

(exhales) One more time, flower.

(inhales) And candle.

(exhales) Excellent job, excellent job.

Now do this for me, I want you to put your arms out to the sidewith your palms facing down, we call this our warrior position.

I want you to slowly raise your arms while you inhale through your nose.

Once you get to the top, turn your hands the other way and lower your arms while youexhale through your mouth.

I want you to cross in front like this, come up, smell those flowers.

(inhales) Now down, blow out those candles.

(exhales) Give me two more, deepbreath in through your nose.

(inhales) And out through your mouth.

(exhales) Last one, smell those flowers.

(inhales) And blow out those candles.

(exhales).

Beautiful job, beautiful job.

Well you ready to get started? Let's have some fun.

Remember, you gotta havefun when you exercise or you won't do it, okay? So let's do this.

Maestro if you will.

Sit up nice and tall, deep breath in.

(upbeat music) And exhale.

(exhales) Smell those flowers.

(inhales) And blow out those candles, beautiful.

Feel the air coming in.

(inhales) And feel the air going out.

(exhales) Beautiful give me two more.

Deep breath in.

(inhales) And exhale.

(exhales) One more, smell those flowers, and blow out those candles.

Now I want you to do this, give me some shoulder rolls.

You're gonna be comingup and towards the rear, like you're saying, “I don't know, ” and then back, like this, okay? That promotes good posture.

Make sure you're breathing with it, make sure you're sitting up nice and tall, and rotate those shoulders, warm up that upper body.

Nice and easy, beautiful, beautiful.

Give me three more.

There's three.

There's two.

And there's one, let'swarrior pose up for one.

Deep breath in.

(inhales) And exhale.

Now what I want you todo is put your hands in prayer position likeyou're sayin' your prayers.

Sit up nice and tall, engage those ab muscles, point your hands straight ahead, extend your arms nice and long, give me that breast stroke.

Come underneath your underarms like this, and then exhale here.

In through your nose, andout through your mouth.

Smell those flowers, blow out those candles.

Give me two more, deep breath in, and blow it out.

Last one, deep breath in, and blow it out.

Beautiful, shake it out for me.

Good.

Now I want you to sit up nice and tall, I want you to put yourhands on the steering wheel like you're drivin'that brand new Corvette.

I want you to take a deepbreath in through your nose, (inhales) and slowly look to the right and exhale.

(exhales) Slowly to the center, inhale.

(inhales) Slowly to the left, exhale.

(exhales) Slowly center inhale.

(inhales) Slowly right exhale.

(exhales) Again, center, and left.

And center, and right.

(exhales) Now look straight ahead, rest your hands in your lap, sit up nice and tall, take a deep breath in.

Now look down and exhale.

(exhales) Look straight ahead, inhale.

(inhales) Look up, exhale.

(exhales) Straight ahead, inhale.

(inhales) Down, exhale.

Straight ahead, inhale.

Up, exhale.

(exhales) Again, straight ahead and down, and straight ahead and up.

Now look straight ahead, rest your hands on your hip.

I want you to put your rightfoot on top of your left, come up like you're scratchin' the front of your shin, and down.

Good posture up, and down.

Beautiful, smell those flowers, blow out those candles.

Three more, deep breath in.

And blow it out.

Two more, deep breath in.

And blow it out.

Last one, high as you can up, and down, good job, shake it out.

Now the same thing we do on that side, we gotta do on the other side.

Rest your foot on your right foot, you're comin' up and down.

Deep breath in.

And out.

Good posture up.

And down.

Give me three more, deep breath in, blow it out.

Two more, deep breath in, blow it out.

Last one, high as you can up, and down.

Good, shake it out, happy feet.

Now sit up nice and tall, get back in position.

Deep breath in.

(inhales) And exhale.

Beautiful, give me one more.

Deep breath in.

(inhales) And exhale.

Okay, we're about to start moving now.

Remember, whatever we do, we do to the beat okay? So find your beat all right? So we're gonna start upwith some double taps.

We're gonna be warmin' up our upper body and lower body at the same time.

We're doin' doubletaps, so we're tap, tap, tap, tap, there yougo, there you go, good.

I want you to coordinate yourarms with your legs all right? So it's like this, tap, tap.

Tap, tap, nice and easy.

There you go.

We're just warmin' up now, excellent.

Good.

(upbeat music) Okay, now we're gonna transition from our double taps to oursingle heel taps, like this.

One.

And two, good.

One.

And two.

Make sure you're breathin' with it, I want you to breatheon the tap like this.

(exhales) (exhales) (exhales) (exhales) Excellent, beautiful, beautiful.

Now we're gonna transition again from our single heel tapsto our marching in place like we're marching in a band okay? Let's march in place, pump those arms, pump those legs.

Once again, we'rewarmin' up our upper body and lower body simultaneously.

We're gonna do now, we'regonna work our hips and thighs.

Remember, strong hips andthighs prevent slips and falls, and they keep us lookin' sexy, okay? So I'mma do is this, I'mgonna give you a four count, we're gonna take our rightleg 90 degrees to the right, keepin' our knee over our foot.

It's really easy, I'll show you.

It's four.

Three.

Two.

And one, like this.

(exhales) (exhales) Inhale, exhale.

Zero degrees, 90.

Make sure you keep yourknee over your foot, that's proper technique.

You don't wanna do this, you don't wanna put pressure on the inside of your knee, your MCL, you don't wanna do that, okay? So make sure you're here.

Good, give me a 10 count.

One.

Two, good, beautiful.

Three, way to breathe with it.

Four.

Five, good.

Six.

Seven, there you go, pickit up and put it down.

Eight.

Nine.

And 10.

March it out for me, pumpthose arms, pump those legs.

Okay listen, what we do on the right we have to do on the left.

So what I'm gonna do, I'mgonna give you that four count, we're gonna shake and bake the left side.

You ready? Four.

Three.

Two.

One, left side.

(exhales) Breathe with it.

(exhales) Inhale, exhale.

Zero degrees, 90.

Good job, way to keepthat knee over that foot, way to keep that good posture, workin' that core.

Give me a 10 count now.

Here we go.

One, good.

Two, good job.

Three, way to breathe with it.

Four, excellent.

Five.

Six, there you go.

Seven.

Eight, good.

Nine.

And 10.

Now march it out, pump those arms, pump those legs.

Okay what we're gonna do now, we're gonna work both legs independently, we're just gonna tapit out, it's real easy.

I'll show you in four.

Three.

Two.

One, like this.

Tap, and tap.

Tap, and tap.

There you go, breathe with it.

(exhales) (exhales) (exhales) Good, work those legs, work those hips and thighs.

Breathe in with it.

Let's count it out.

One.

Two, good.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

And 10, good job.

Let's march it out, pumpthose arms, pump those legs.

Remember those doubletaps we started with? Let's go back to the double taps.

One, two.

One, two.

One, two.

One, two.

Breathe in with it, nice and easy.

Good.

Let's go back to thosesingle heel taps, like this.

One.

Two, pump those arms.

One.

Two, breathe with it.

(exhales) (exhales) Good job, happy feet.

Shake it out.

Beautiful, beautiful.

Sit up nice and tall.

You're doin' excellent today.

Deep breath in.

And exhale.

(exhales) Give me one more, smell those flowers.

And blow out those candles.

Excellent, excellent.

(claps) Okay, what we're gonna do now, I want you to get the beat.

(claps) Remember, everything wedo, we do to the beat.

So it's rhythm, balance, and coordination.

Okay you gotta be able toget to that beat, all right? So what I want you todo is clap to the beat, I want you to add tapslike this, all right? Clappin' and tappin', nice and easy.

(claps) (upbeat music) What we're gonna do in this song, we're gonna work our abs.

We're gonna work on those six packs okay? And the way we're gonna do it, we're gonna clap while we lift our knees, you just gotta kinda follow me and do what I do.

I'm kinda tricky, so yougotta watch me, okay? You ready, like this.

Every time you lift you clap, every time you clap you lift.

Keep those abs tight, good.

Breathin' with it.

(claps) Good, way to lift it up.

Lift as high as you can, ifyou can lift this high, great.

If you can lift this high, great.

All right, that's the key.

Find the beat, breathin' with it.

Good, okay let's go back toclappin' and tappin' like this.

(claps) Put your arms up.

(claps) Clap it up.

Now clap it down.

Good, there you go.

Let's clap it up again.

(claps) Let's clap it down again.

Beautiful, beautiful.

Let's lift those knees again.

(claps) Breathin' with it.

Don't forget, you're always breathin', now never hold your breath, okay? Good, now back to clappin', lean a little bit forward for me like this.

Now back, workin' those abs.

Lean forward.

(claps) Lean back.

One more time, forward.

(claps) And back, good.

Now find your rhythm.

Find your rhythm.

Let's lift those knees again.

Nice and easy, breathin' with it.

Good, there you go.

Let's go high with our claps like this.

Feel those arms, feel those abs.

(claps) Good, breathin' with it.

Let's slowly go down.

(claps) Let's slowly go up.

(claps) Let's slowly go down.

Good job, excellent.

Back to clappin' andtappin', breathin' with it.

(claps) Good.

Now let's do this, arms like this.

Work your arms likethis, breathin' with it.

(exhales) Now slowly bring yourarms down, slowly, slowly.

Now just a torso twist.

(exhales) Breathe with it.

(exhales) Twist your torso nice and easy.

Breathe with it.

(exhales) (upbeat music) Good, feel that twist.

Good, now jazz hands it out.

Excellent job, beautiful, beautiful, beautiful.

Let's take a deep breath in.

And exhale.

(exhales) Deep breath in.

And exhale.

What I want you to do now isput your arms out to the side, palms facing up, spread your fingers apart wide as you can, force 'em apart.

Sit up nice and tall, engage those abs.

Take a deep breath in.

(inhales) Now show me those muscles.

(gentle music) Remember to the music.

And muscles.

And open.

And muscles.

Smell those flowers.

Blow out those candles.

Two more.

Deep breath in.

Show me those muscles.

Last one.

Deep breath in.

Now let's see those muscles.

Beautiful, now what I want you to do now is sit up nice and tall, engage your abs, spread your fingers apart wide as you can.

I want you to take a deep breath in.

(inhales) Now touch those elbows together in front.

(exhales) Now open.

And close.

Open.

And close.

Smell those flowers.

And blow out those candles.

Give me two more.

In through your nose.

Out through your mouth.

Last one, open up wide asyou can, force 'em open, and force 'em together.

Beautiful, open yourarms up, drop your arms down to the side.

Now these exercises are verygood if you have arthritis, or if you type or text all day, okay? What I want you to do is make your finger like a tiger or a cat, power in those finger.

Count with me, six.

Five.

Four.

Three.

Two.

One, shake it out.

Let's do that same technique again.

Six.

Five.

Four.

Three.

Two.

One, shake it out, beautiful, beautiful.

Now put your palms up like this, reach your thumb allthe way across your palm to the base of your pinky.

Six.

Five.

Four.

Three.

Two.

One, beautiful, shake it out.

Let's do that same thing again.

And six.

Five.

Four.

Three.

Two.

One, shake it out.

Now I'ma see if you can chewbubble gum and walk, okay? So what we're doin' here, we're workin' the metacarpals, those small joints in our fingers.

I want you to make Os, perfect Os with each finger and your thumb, make sureyou're makin' the Os.

Not Ts, not Zs, you should be able to look through therelike binoculars, okay? Os, Os, and apply slightpressure on your fingernails like you're tryin' to crack your knuckles.

Os, Os, Os, and breathin' with it.

(exhales) (exhales) Beautiful, beautiful jobeverybody, there you go.

I see you out there, I see you.

All right good, shake it out a little bit.

Now I what want you do for me is this, we're gonna play piano on our thighs.

You're gonna work each digit, don't forget those thumbs.

You're pressing likeyou're playing the piano.

You're pressin', press.

Press, press.

And breathe, breathe.

Good, there you go.

All right, you're doin'such an excellent job.

Good, work it, work those fingers.

And breathe with it.

(gentle music) Lovely.

Excellent.

Now shake it out for me.

Now we have hips and wrists.

You're workin' your hipsfull range of motion and work those hips.

You can't have tight hips, 'cause you could slip and fall.

You've gotta have your hipswith those full range of motion.

Okay, good.

Let's go opposite direction again.

Hips and wrist.

(gentle music) Beautiful, I want you to putyour hands in prayer position, sit up nice and tall.

Take a deep breath in.

(inhales) Push to the side and exhale.

Inhale to center.

Side exhale.

Inhale center.

Side exhale.

Interlock your fingers, take a deep breath in, crack those knuckles.

Good, shake it out.

Ready to move? We're gonna start movin' now, you ready? Here we go.

So this is a little NewOrleans Second Line music, like you're marchin' in Second Line band.

I want you to pump yourarms, pump your legs.

This is our aerobic time.

Now we're gonna move it out a little bit.

Cardio time.

So pump those arms, pump those legs.

There you go.

Have fun with it, all right? You ready? Good pump with it.

Good, there you go.

All right.

So listen, you rememberthose single heel taps we were doin' before? Let's do those again, butwith conviction this time.

Like this, one.

Two, pick your knee up a little bit.

One.

Two, and exhale on the tap.

(exhales) (exhales) Beautiful, beautiful.

So keep tappin' those heels.

I want you to bring your arms up, palms facing out, elbows high.

I want you to push out like this.

And you're breathing when you're pushing.

(exhales) (exhales) Make sure you keep your elbowshigh through all of this, that's proper technique.

Okay, you got it? Beautiful.

Let's count 'em out.

One.

Two.

Three, count with me.

Four, it helps you breathe.

Five, good.

Six.

Seven, there you go.

Eight.

Nine.

10, keep tappin' thoseheels, now we're going to the side like this, palms facing rearwards.

One.

Two.

Three, breathin' with it.

Four, good job, elbows high, good.

Six.

Seven, good.

Eight.

Nine.

10, keep tappin', now raise the roof.

Palms facin' up, raise the roof.

Let's count 'em out.

One.

Two, good work.

Three.

Four, there you go.

Five, work it out.

Six.

Seven, push it up.

Eight.

Nine.

And 10, good shake it out.

Now get your guards up, protect yourselves at all time.

We have front jab.

Front jab like this.

Let's count 'em out, you ready? One, tap it out.

Two, three, good.

Four, work that.

Five, good.

Six.

Seven.

Eight.

Nine.

10, now uppercuts, uppercuts like this.

One.

Two.

Three, work those arms.

Four.

Five.

Six, good work.

Seven.

Eight.

Nine.

10, now we have hookpunches, hook punches.

Never see 'em comin', herewe go, let's count 'em out.

One.

Two, good work.

Three.

Four, work those arms.

Five.

Six.

Seven.

Eight.

Nine.

10, and we have self-defensetiger claw, like this.

One.

Two, good.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

10, now shoot a hoop likeyou're shootin' a basketball.

Now wrist down, wrist down.

Let's count 'em out.

One, good.

Two, there you go.

Three.

Four.

Five.

Six, reach up.

Seven, good.

Eight.

Nine.

10, now we have a speed bag like this.

I'm gonna give you a three count, we're gonna clap and reverse it.

One, two, three.

Clap, reverse it.

Let's try that again, okay? One, two, three.

Clap, reverse it.

Now find your rhythm.

Your hands should be like a fan.

You could put a little hip into that, like you're workin' the speed bag.

And breathin' with it.

(exhales) (upbeat music) Good, there you go.

Now this next part here, I'm gonna try to trick you, you gotta watch me orlisten to what I say.

You ready? You ready? Work it up.

Now work it down.

To the left.

And to the right.

Now up.

And to the left.

Now down.

And to the right.

Good, shake it out.

Now we're gonna take it homeNew Orleans style, okay? We're gonna have fun with this.

You ready to do it? It's real easy, okay let'sget this beat like this, okay? Heel, heel, toe, toe.

Heel, heel, toe, toe.

Feel that flow Joe.

Heel, heel, toe, toe.

Flow with it, there you go.

Nice and easy, okay? Heel, heel, toe, toe.

Heel, heel, toe, toe.

Heel, heel, toe, toe.

Flavor.

♪ Fun jammin' and havin' fun ♪ Again, heel, heel, toe, toe.

Heel, heel, toe, toe.

Heel, heel, toe, toe.

Flavor.

♪ Fun jammin'' and havin' fun ♪ One more time, heel, heel, toe, toe.

Heel, heel, toe, toe.

Heel, heel, toe, toe.

Flavor.

♪ Fun jammin'' and havin' fun ♪ Nice one job, excellent job.

Sit up nice and tall.

Deep breath in.

(inhales) And exhale (exhales) We're slowing down our heart rate, we're cooling down, deep breath in.

And exhale.

We're slowing down our respiratory rate.

Deep breath in.

And exhale.

Give me one more, in through your nose, and out through your mouth.

I want you to pointyour right index finger down towards the ground.

I want you to make a completecircle with your right arm.

Workin' that right rotator cuff, okay? If you have a bad arm or a bad shoulder, what you can do is assistwith the other arm.

This is the assist, like this.

Breathing with it.

Lift, if you're okayand you have a good arm and you could have that range of motion, go ahead, full range of motion.

Breathin' with me.

Beautiful, three more.

There's three.

There's two.

And there's one.

What we do on the rightwe're gonna do on the left.

Point that left index finger down, full range of motion with the left.

Good.

Full range of motion.

Once again, if you have abad shoulder you can assist, so like this if it hurts you.

But if it doesn't go ahead and work it.

Beautiful, give me three more.

There's three.

There's two.

And there's one.

Beautiful, shake it out.

Now both index fingers down.

Angels in the snow.

Breathing with it.

(exhales) Once again, if you havea problem with this, if it's difficult you can modify it here.

Breathin' with it.

(exhales) But if you don't, full range of motion.

Let's go three more.

There's three, beautiful.

There's two.

(exhales) There's one.

Beautiful, shake it out.

Now what I want you to do is this, I want you to put your arms out, force your wrists down.

I want you to come up, smell those flowers, now wipe the wall off.

Good.

In through your nose.

And out through your mouth.

Smell those flowers.

Blow out those candles.

Give me three more.

Deep breath in.

And exhale.

Two more, deep breath in.

And exhale.

Last one, in through your nose, and out through your mouth.

Now I want you to bring those wrists back, I want you to makefigure eights, like this.

Breathin' with it.

(exhales) There's three.

There's two.

There's one, beautiful, doin' such an excellent job.

Shake it out.

I want you to scoot back alittle bit in your chair.

Grab your chair with yourleft hand for support, your right hand goes down, palm facin' the ground.

Right comes up, palm facin' the ceiling, lean over to your left.

Deep breath in.

(inhales) And exhale.

Deep breath in.

And exhale.

I want you to slowly transition, grabbing with the right.

The left's coming up this time, now we lean over to the right.

Deep breath in.

(inhales) And exhale.

One more, deep breath in.

And exhale.

Slowly release it, beautiful, beautiful.

I want you to sit up niceand tall on your chair.

Your right arm goes out, palm facing the ceiling.

The left hand underneath your right elbow.

Bring that right arm across your chest, your arm should be straight.

Open your hands up wide as you can.

Take a deep breath in.

(inhales) Now squeeze that hand, there's one.

Inhale.

(inhales) There's two.

Beautiful, curl that arm, apply a little pressure.

This is a little self-massage, so just rub where it ails you, okay? Little self-massage.

I want you to use one of your fingers to find a sore spot onyour back that's sore, I want you to press and holdto release that trigger point.

Deep breath in, and exhale.

One more, deep breath in, and exhale.

Straighten that right arm out.

Tap the right shoulder, push up and grab it.

Beautiful, deep breath in, and exhale.

Deep breath in, and exhale.

Sorta release it.

Now left arm out, rightunderneath, bring that left across.

Your arm should be straight.

Open the hand up, deep breath in.

Squeeze it one.

Inhale, squeeze it two.

Curl that arm, apply pressure, rub it out.

Self-massage, just rubwhere it ails you, okay? Use your finger to findthe spot that's sore, press and hold that triggerpoint to release it.

Deep breath in, and exhale.

Deep breath in, and exhale.

Straighten that left arm out.

Tap your left shoulderwith your left hand.

Push up and grab it.

Deep breath in.

And exhale.

One more, deep breath in.

And exhale.

Slowly release it.

Oh you're doin' such a beautiful job.

Shake it out there, shake it out.

What I want you to do now is this, grab your chair for support, bring your right foot off the ground a couple of inches.

We have circles.

One, count with me.

Two.

Three, good.

Four.

Five, opposite direction.

And five.

Four, good.

Three.

Two.

And one, good.

Shake it out.

Now bring your left up, same technique.

One, beautiful.

Two, count with me.

Three.

Four.

Five, opposite direction.

And five.

Four.

Three.

Two.

And one.

Good, shake it out.

I want you to scoot back in your chair.

Bring your right leg up, left leg up, Os with your toes.

One.

Two.

Three.

Four.

Five, opposite direction.

And five.

Four.

Three.

Two.

One, beautiful.

Right leg down, left leg down.

Let's warrior pose up, deep breath in.

(inhales) And exhale.

(exhales) Give me one more, smell those flowers.

And blow out those candles.

Oh you've done such a beautiful job today.

You deserve to relax, we both do.

We all deserve to relax.

Let's do this.

What I want you to do isjust kick back in your chair, however you're most comfortable.

Don't worry about yourposture, nor your form.

I want you to close your eyes.

I want you to breathein through your nose.

And out through your mouth.

Breathing in through your nose.

And out through your mouth.

You're just breathing.

And relaxing.

Just breathing.

And relaxing.

I want you to imagine yourselfon a beautiful island.

You have your toes in the sand.

You can hear the sound of the waves, as they crash along the shoreline, and you can smell thatnice, fresh ocean breeze.

And you're just breathing.

And relaxing.

Just breathing.

And relaxing.

We're going to relax from head, to toe.

Relaxing from head.

To toe.

I want you to relax your forehead.

Just let your forehead relax.

Relax your eyebrows.

Relax your eyelids.

Relax your cheeks.

Relax your lips.

Relax your jaw.

Relax your neck.

Relax your shoulders.

Relax your upper arms.

Relax your elbows.

Relax your lower arms.

Relax your wrist.

Relax your hands.

Relax your fingers.

Relax your thumbs.

You're just breathing.

And relaxing.

Just breathing.

And relaxing.

Now I want you to relax your upper back.

Relax your middle back.

Relax your lower back.

Relax your hips.

Relax your thighs.

Relax your knees.

Relax your calves.

Relax your ankles.

Relax your feet.

Relax your toes.

Now relax your entire body.

Just let your whole body relax.

You have no cares.

And you have no worries.

You owe it to yourself tobe the best that you can be and to feel the best that you can feel.

Free from disease.

Free from stress.

And free from pain.

Lean, strong, and healthy.

Move baby move.

Slowly bring yourself back.

Slowly.

Slowly, and give yourselves a hand, excellent workout, excellent workout.

Why thank you so muchfor joining me today, and remember, during these timesof trials and tribulations, we have to keep positive fromour mind, body and spirit.

So in conjunction with theAmerican Heart Association Move More Challenge, I thank you so much.

And remember, if you have any questions, my name is Aaron, you cango to www.

movebabymove.

com, that's www.

M, O, V, E, B, A, B, Y, M, O, V, E.

com.

I thank you so much, take care.

(upbeat music).

Leave a Comment!