Category: Blog

GT Sport Lap Guide: DragonTrail Seaside

hello I'm Marcin Grady known as Disney and I'm gonna take you on a tour of drunk trail seaside in my er a group three car okay so what we're gonna do we're going to continue on the start/finish straight …

7 Minute Ab Workout (6 PACK PROMISE!)

What's up, guys? Jeff Cavaliere, ATHLEANX. com. One thing that drives me nuts is when I asksomebody how long they'd spend doing their abs and their response is anything more than10 minutes. Because if you're spending that much timedoing your …

20-minute Sample Workout for Older Adults from Go4Life

MS. SANDY MACGRATH: Hi, welcome to Go4Life an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath I'm a personal trainer and fitness instructor. We're going to do a sample workout so you'll be …

The PERFECT Chest Workout (Sets and Reps Included)

what's up guys jeff cavaliereathleanx. com today i'm going to show you a chest workout that's going to maximizeyour chest development and we're going to put the science behind the decisionsto include the exercises that we do and I'm also …

#7Health: How to stay motivated with your home workouts

that's because it's Thursday doesn't mean we can't celebrate workout Wednesday we wanted to bring this to you yesterday but we had to cut things short because of that DHEC press conference so now let's hear from our fitness expert …