8 Health Benefits Of Drinking Water

drinking water to lose weight healthbenefits of water wondering how to lose weight water has many different healthbenefits but not enough people know about all these health benefits it ispretty common knowledge that the majority of the human body is composedof water yet from time to time we still don't

drink enough water and we catchourselves being dehydrated some signs of dehydration are increased thirst beingtired or sleepy dry mouth decreased urine outputheadache dry skin dizziness and urine of a darker hue an indication that we aregetting enough water into our system is frequent or regular urination throughoutthe day the

goal is to urinate 7 to 10 times a day with at least 5 to 7 ofthose times being clear urine if you see that your urine is getting a little darkbe sure to gulp down a tall glass of water before we begin this video makesure you subscribe to

our channel so that you don't miss out on all of ourawesome life hacks tips and tricks from your number-one vesti and make sure youtell your friends about our channel so they can join in on the fun now keepwatching for some of the reasons you should be drinking more

waternumber eight helps with bowel movements drinking a lot of water not only clearsyour body of toxins but it creates the feeling of needing to pass stools whenyour bowel movement gets regularized you are releasing waste and toxinspreferably on a daily basis not only does water detox the body it

also helpsreduce swelling and keeps your body clean number seven fills you up drinkingwater first thing in the morning not only eliminates your sleepiness but italso helps fill you up so that you don't eat as much which is a great way toreduce food intake and cut the pounds if

you're trying to lose weightspeaking of water can you guess what is better for you hot or cold water wellstick around until the end to find out number sixstimulates the growth of red blood cells having water on an empty stomachstimulates the growth of red blood cells thus creating more

oxygenated blood andhelping you feel energized and refreshed first thing in the morningnumber five relieves headaches headaches in the morning or throughout the day areusually an indicator that you are not having enough water having eight ouncesof water or more in the morning can help reduce headaches keep watching as

wecontinue to count down the top health benefits of waternumber four helps your immune system water is essential to your immune systemby keeping a stable balance of fluids in your body this will lead to a reductionof infections drinking water on an empty stomach in the morning will help youstrengthen

your immune system and lower the chances of sickness number threeincreases energy drinking water helps increase energy because it stimulatesthe growth of red blood cells this helps you keep energized throughout the daynumber two clears your skin drinking a sufficient amount of water will help youkeep your skin clear and

glowing most of the time acne originates from irregularbowel movements once that is regularized toxins will begin to leave the body andhelp you detoxify this leads to fewer outbreaks and acne number one increasesyour metabolic rate drinking hot water is supposed to increase one's metabolicrate by nearly twenty four percent

this helps your body burn through morecalories in turn this helps you digest and assimilate food much faster andefficiently drinking water also aids in weight loss because thirst is oftenmistaken for hunger when you feel hungry have some water and see if you feel theneed for food moreover having a

tall glass of waterbefore a meal will make you feel full thus reducing the amount of calories youeat during the meal now that you know what happens when you drink water on anempty stomach here's the answer to whether hot or cold water is better foryou according to daily nutrition

news those who drink water that is 80 to 106degrees fahrenheit could be damaging to their body by drinking cold water youincrease the risk of getting sick the reason for this is that cold waterdecreases the function of the immune system which is caused by the creationof excess mucus in

the body because of drinking cold waterin addition research from the European Journal of pharmaceutical and medicalresearch showed that drinking cold water at that temperature can make your bloodvessels become smaller and restrict your ability to digest food properly there'sa lot of confusion out there about the right way to

get hydrated whether it'sneeding to drink eight glasses of water a day which is probably not truedrinking water instead of juice or pop is probably true or the question ofwhether or not to drink water with meals very still out on that one but in thebattle of health information there's

one clear winner drinking warm water is justplain better for you than drinking cold water recent studies on the bestpossible way to have your eight or fewer glasses of water a day have foundserious pluses to drinking warm water and downsides to taking your waterchilled very few of us drink

warm water to begin with unless it's caffeinated orfilled with hot chocolate powder warm water doesn't always appeal cold water slows down the digestionprocess which slows down the reuptake of valuable nutrients into the bloodstreamand because cold water needs to be heated up before the body can use itdrinking cold

water actually slows down the body's rehydration process makingyou thirstier than if you had hot water when the body is exposed to coldtemperatures it restricts the blood vessels to avoid losing heat when mostpeople are suffering from dehydration they will experience constipation jointpain digestive issues and many more symptoms in

fact some people will go fordays without drinking water which is alarming because about 60% of your bodyis made up of it so it's important you consume a sufficient amount of water toavoid dehydration now there is an ongoing debate on what type of waterpeople should be consuming while the

obvious choice for most people is coldwater there's also research that makes the case for drinking warm water as wellreasons to drink warm water now that I've informed you of a couple of reasonsto avoid drinking cold water I'm going to give you some good reasons to drinkwarm water the

first reason is that it cleanses your digestionaccording to Stella mitts ovis clinical nutritionist and media health expert infood and nutrition sciences Metz ovis states that warm water helps break downthe food in your stomach and keeps the digestive system going she adds thatpeople who have a glass of cold

water after a meal will actually harden theconsumed food which creates a fat deposit in the intestine alleviates painaccording to Health Line warm water is beneficial for cramps because it helpsincrease blood flow to the skin and also helps relax the cramp musclesstops premature aging toxins in the body have

the ability to speed up the agingprocess but according to Metz ovis warm water can change that it can help repairskin cells which can increase elasticity she adds that women will always benefitfrom drinking warm water because they have more hormones decrease stresslevels according to a study published in the

Journal of psychopharmacologydrinking warm water helps improve the central nervous system you could end upfeeling less anxious after a glass the study also suggests drinking a glass ofwarm milk after warm water if your throat is sore or dry hot water cantemporarily decrease the pain and can also reduce any

associated swellingwater in general is useful for reducing cramps and bloating but hot water packsa powerful punch because it relaxes your stomach muscles at the same time hotwater in the digestive system also stimulates the colon to be more activesetting up the body for better food absorption throughout the day

being wellhydrated in general also reduces food cravings and since hot water stays inthe stomach for longer it helps you feel fuller longerbut while cold water has its downsides remember drinking cold water is stillway better than drinking no water at all and I'll probably still reach for a niceglass

of iced water when I'm out on a hot day because while it's refreshingso do you drink a lot of water what are some tips you have for people who don'tdrink a lot of water let us know in the comments section belowenjoyed this video hit the like button and

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